As we enter yet another summer, I find myself once again working to make the development of mental skills a…
While most of the world linked to high level sport holds athletes in admiration, there is also a hint of…
One of my favorite lines to use with athletes is, “See it happen, Make it happen.” Aside from being an…
I’ve not written for the past six weeks, and the reason for that is the topic of this entry. Being…
At this time of year, many athletes are either preparing for the post-season, or getting started with a new one.…
One of the most common issues athletes contact me about is motivation. Many of them initially describe personal struggles with…
All too often we witness athletes who have “emotional explosions”. At any given time you can observe examples, in various…
Let’s jump right in here. A popular phrase to come out of the sport & performance psychology world of late…
There is no denying the issue, cell phones are a major element in our life. On the one hand, the…
If you are like me, the 2017 World Series has been incredible. The highs and lows for each team have…